Tired of giving when there's nothing left to give?

“Breathe with me.”


Trauma Informed Somatic Breathwork for carers ready to release, reset and return to themselves.

Who We Are

We’re a breathwork and wellness space supporting carers—especially those looking after loved ones with disabilities.

What We Do

We offer trauma informed somatic breathwork and relaxation massage to help you release stress, regulate your nervous system, and reconnect with yourself.

Why We Do It

Because carers deserve care too. Your wellbeing matters—and healing starts with one intentional breath.

What people are saying

  • “ I felt amazing, i meant to message you after the fact but i went home and had like the best sleep of my life ahaha. you absolutely smashed it, the whole afternoon had such a beautiful vibe and it was a very well needed moment of introspection and self care that i don't think i would have known how to give myself if not for your guidance so thank you!!”

    Lily

  • "Floating! My Breathwork session with Rosalie was a really beautiful experience. Her energy was light and fun which helped me to feel comfortable and at ease instantly. I went quite deep in my session and Rosalie gave me lots of time and spaciousness to process, and land again. Her guidance through my session was done in a way that felt very in tune with what I needed. After my breathe we spent time unpacking my experience, we pulled some affirmation cards and chatted. I can highly recommend Rosalie to anyone wanting to embark on a breathwork journey with a facilitator who is real, genuine & truly cares and also knows how to keep things light and have a laugh. Rosalie is your girl! I can’t wait for my next session. Thank you beautiful x "

    Jodie - Thrivalist Coaching

  • " I have seen alot of people remark on the positives of breath work but always felt it was to intense and woo woo for me. I was worried about feeling vulnerable and the intensity of emotions that is often portrayed on social media. Rosalie was able to explain the process and give me a far better understanding of how breath work can help regulate your body and mind. After continually suppressing ongoing stress for years, I felt that it was time to try a natural method to help with regulation of my nervous system. I walked into a beautiful serene space and under the guidance of Rosalie immersed myself in the experience. It was not what I had expected and I felt very relaxed with the beautiful aromas, warmth and lighting of the space. It was a deeply beautiful experience and I felt very safe and supported throughout. Highly Recommend.

    Lysandra - Special Need Mum and Nurse

Our Services

The Reset

A one-off breathwork experience to pause, release, and come home to yourself.

Perfect for first-timers or those in urgent need of grounding.

  • 90-minute 1:1 session (in-person)

  • Gentle somatic breath techniques

  • Nervous system reset + guided integration

  • Includes post-session care guide

$135

The Regulate Series

A 3-week breathwork journey to shift from survival mode to embodied calm.


Designed for carers stuck in burnout cycles, ready to feel steady again.

  • Three 90-minute 1:1 sessions

  • Tools to regulate daily stress responses

  • Personalized breath prescription

  • Whatsapp/text support between sessions

$333

The Stillness Session

A fusion of intuitive massage and guided breathwork for deep release and nervous system reset.

This 150-minute session is designed for carers and anyone carrying the weight of emotional, physical, or energetic stress. Begin with a gentle somatic breathwork journey to ground your body and quiet your mind. Once you’ve softened into presence, flow seamlessly into a relaxation massage using nurturing touch to release stored tension and soothe your nervous system.

Expect to leave feeling lighter, clearer, and fully supported—inside and out.

$275

Book an appointment.

Click Book to choose your session type and time. You’ll receive a confirmation email with everything you need to prepare. Sessions are available in-person.

You’re safe here. You’re seen. Let’s begin with the breath.
— Rosalie